Meditation: Inner Peace, Bliss and Silence
Meditation: Inner Peace, Bliss and Silence
Imagine yourself standing on the beach, watching the waves rushing to the shore and then returning back to the ocean. Feel the cool, pleasant breeze, and breath in the intoxicating smell of the ocean.
Tune in to the feeling of calmness that you experience now.
Stay with this image and feeling for a while. It is pleasant, isn’t it?
This scene is taking place in your imagination and is not real. However, you were able to create an experience that was felt real.
You were in engaged in some sort of meditation. Was it difficult?
he subconscious mind:
Think of the subconscious mind as the storage room of everything that is currently not in your conscious mind.
The subconscious mind stores all of your previous life experiences, your beliefs, your memories, you skills, all situations you’ve been through and all images you’ve ever seen.
The best way to understand the subconscious mind is to look at the example of the person who wants to learn how to drive a car. At the beginning he wouldn’t be able to hold a conversation with anyone while driving as he would be focusing on the different moves involved. That’s because he’s still using his conscious mind to drive.
The subconscious mind; your Autopilot!
Few weeks later driving becomes a natural habit that happens automatically without needing to think about it. That person could even start using his cell phone or talking to his friends while driving.
This happened because the driving habit has been transferred to his subconscious mind and so the conscious mind become free. This allowed him to use it to talk in his cell phone.
The subconscious mind is responsible for the automatically triggered feelings and emotions that you suddenly experience upon facing a new situation. If you were about to give a presentation then all the fear and anxiety feelings you might experience are in fact launched and controlled by your subconscious mind.
The conscious mind is, on the other hand, responsible for logic, calculations and all actions that are performed while you are conscious. The subconscious mind also controls other functions in your body like breathing and heart beats.
Another good example that can help you better understand the subconscious mind is the process of breathing. Before you started reading the previous line your breathing was controlled by your subconscious.
I want you now to try and control your breathing for one minute. You will be able to do so of course. This time it was the conscious mind that was controlling your breathing,but when you let go of your focus your subconscious mind will takeover again.
How you can you program your subconscious mind
When the information about driving is stored into your subconscious mind it’s stored as a program. Think of your mind as a computer and the driving information as software that can be run automatically whenever needed.
The same goes for lots of other activities and emotions. If someone annoyed you the installed program of anger is going to be launched and the result will be a behavior that you may regret later.
By programming the subconscious mind with new programs you can fix many problems in your personality. Just make sure that your autopilot is capable of running your system without ruining your life or causing you any problems.
Programming your subconscious can be done through hypnosis. The subconscious mind learns by repetition and not by logic. This is why you can convince someone to believe in something by repeating your argument again and again rather than using logic. For more information on this topic see the guide to the psychology of convincing
Rules of the subconscious mind
In order to best use the power of your subconscious mind you must first know how the subconscious mind works. The subconscious mind is governed by many rules.
Learning about these rules will allow you to make the best use out of your subconscious mind with the least effort. At the bottom of the article is a link that contains all the information you need to know about the rules of the subconscious mind.
Ego defense mechanisms
Just like your body has got its defenses against physical wounds and injuries your subconscious mind has got its defenses against emotional shocks and wounds.
These are called ego defense mechanisms or unconscious defense mechanisms. The ego defense mechanisms’ main function is to protect your well-being and to help you overcome emotional shocks.
The subconscious mind and forgetting about someone
The main reason people stay broken after breakups is that they have false beliefs about relationships stored in their subconscious minds. In my book, how to get over anyone in few days, i described how can getting rid of beliefs like “the one” or “the soul mate” help you forget about anybody in few days.
As soon as someone gets rid of these beliefs he will realize that he can one day find another person who replaces the one who left him and so recovery happens.
Using your conscious and subconscious mind together
The conscious and the subconscious mind can make a great team if you used them together. The first can handle some tasks then assigns them to the second while the second can send feedback and messages about the task in the form of emotions to the first.
Emotions are no more than messages sent by your subconscious mind in order to notify you about something.
By learning how to make the best use of the cooperation between your conscious and subconscious mind your life skills will improve and you will have much more control over your emotions.
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